Welcome to the Source

Audio Downloads:

If you are interested in receiving the Source in digital audio format to listen via your computer, iPod or your favorite mp3 player, they are available for purchase at the Source Store. You can listen & complete the course at your own pace. “Tune in” at your convenience and listen as many times as you want. Think of it as having The Source On Demand. "Weight Loss" course is currently available and the "Foundations" course will be coming soon.

Visit the Source Store >>.

The Source “Foundations” Tele-class:

Would you like to live life to the absolute fullest? Join our signature series of 12 monthly live* conference calls, the “Source Foundations.” These calls will give you everything you need to build a solid base from which to live life. It is the most comprehensive series we offer and all other programs, coaching and seminars are based on these tried & proven concepts. It is your “Foundation for Life.”

• Discover how to live an authentic life & enjoy each moment
• Learn to identify & overcome what is holding you back
• Become more directly involved in creating a balanced & fulfilled life
• Realize your passion & purpose in life then design & take the steps to live it
• Become skilled at taking strategic action to build the life you want
• Improve your relationships by expressing yourself with clarity & truth
• Experience fulfillment & freedom

Together we will do this by focusing on twelve (12) Life Areas:

• Passion/Purpose
• Goals/Organization
• Relationships
• Spirituality/Faith
• Curiosity/Learning
• Balance/Fulfillment
• Rest/Relaxation
• Adventure
• Movement
• Nutrition/Water
• Gratitude/Attitude
• Service/Giving Back

AND equip you with skills to overcome six (6) Challenge Areas:

• Stress
• Toxic People
• Toxic Food
• Negative Self-Talk
• Procrastination
• Fear

“The moment is over in a moment but what you choose in that moment creates your future.” Chose The Source Foundations to design your future.
*if you miss a call, you have up to 30 days to make it up

The Source For Weight Loss:
A 12 week tele-class designed to equip you to:
• Discover what's weighing you down!
• Learn what can truly fill you up!
• End your battle with food!
• Lose excess fat!
• Dispel the lies & myths that have kept you in a negative cycle!
• Understand the foundational truths of a healthy lifestyle so you can “live life with style”!
• Ultimately Live in FREEDOM

This Source Specialty Class is taught by Source Founder, Kathrine Lee, with expert guests in behavior modification, nutrition, exercise physiology and more.

Click here to begin your journey to freedom today!

Click here to visit The Source For Weight Loss Blog

The Source Kit:
The Source Starter Kit has everything you need to enhance your Source Program:

Twelve (12) Focus Guides for the Life Areas
• Daily Tracking System (Magnet board to track your daily progress)
• Weekly/Monthly Tracking System to keep track of your on-going progress
• Compact quick reference booklet to take with you “on the go”

One on One Coaching:
One-on-one coaching through the Source is based on our curriculum. We look at the Life Area(s) you want to focus on and the Challenge Area(s) you are facing and help you move in the direction you want to go. Our goal is always to lend support, guide you in the next steps and ultimately teach you to be your own life coach.

Coaching is $100 per 60 minute session and can purchased in 1, 3, 6 and 12 sessions. Payments can be broken up monthly on larger packages but committing to more sessions ensure your coach has availability. You may choose 1 coach or a combination. For example: You may want one coach for all sessions or you may choose 3 sessions and 3 different coaches or you may choose 6 sessions and 3 coaches that will guide you in 2 calls each, etc. Click here to see the coaches you can choose from For a free 15 minute evaluation to see if any of our coaches are a fit for you, email us at info@ILiveTheSource.com or call 949-455-3778.

Small Group Continuing Connections:
Our small groups are a fabulous place to connect and learn. You will be placed in a small group (6-8) that meet once a month via telephone conference. Each month you will have the opportunity to share your goals and challenges as well as celebrate your successes. You will move forward and grow as you are personally coached and listen to others coached each month. The classes are lead by a certified Source Coach. The fee is only $25 per month and includes a personal 15 minute “touch base” call with your coach if needed. Please email us at info@ILiveTheSource.com if you are interested.

Corporate Wellness:
Why invest in Wellness? Because Corporate Wellness Doesn’t Just Save Money; It Makes Money

The Source specializes in Corporate Wellness. In fact, our program is headed by Catherine Rudat who earned the 2010 & 2011 California Fit Business ‘GOLD’ award for a corporate client. This award recognizes “the best well-rounded wellness program in California.”

Improve your employees overall heath by looking at customized program designed to improve employees’ health, productivity, career satisfaction and safety awareness all while cutting your bottom line.

Click here to learn more

Communication Continuum:
How you communicate with yourself, your family, friends and co-workers ultimately determines the quality of your life. Communication is the key to growth in all aspects of our lives.

Rather than making assumptions, reacting to feelings and staying stuck in repetitive cycles, we want your life, relationships and career to move forward. We know the Communication Continuum will provide you with the awareness, tools and strategies for effective communication in all aspects of your life. Enjoy this FREE Re-Source.

Click here for PDF

Click here to listen to audio

Free Resources:

Gift Certificates:
Give the gift that will last a lifetime!
You can now give The Source to those you care about. Gift certificates are available to cover registration & materials or the whole course. Want to pay for 1/2? We can do that too. You can customize your gift
by choosing any amount. Simply email us at info@iLiveTheSource.com and tell us how much you want to give. We will email you your certificate. (see sample) Advance someone’s future today!